This breathing meditation and relaxing sound session focuses on connecting to your 3rd eye chakra, your pineal gland, welcoming and inviting yourself to cultivate trust in the inner knowing through your senses. You may wish to bring an intention to this session.
**Jump to 21:45 to skip the talk and guided meditation**
Sound therapy has many benefits for body, mind and soul. Benefits include:
• Reduce stress
• Enable deep sleep / reduce insomnia
• Detox body on cellular level
• Relieve physical pain
• Balance digestive disorders
• Heal emotional traumas
• Promote body's self-healing abilities
Using sacred instruments, including Tibetan Singing Bowls, gongs, chimes and monochord, fully-qualified sound therapist, Rounik, works intuitively starting with a guided meditation and facilitating deep relaxation using the frequencies and harmonic sound vibrations that resonate and will help you return to a balanced state.
Every sound bath experience is different and equally welcomed. Often a treatment feels like being bathed in harmonic sounds and safely held by in a way that is difficult to describe in words.
I suggest you find a comfortable position, lying down, with blankets, pillow and water to hand and no distractions for the next hour. This is time for you and your body to relax, release and heal.
Enjoy xx
Video - Awaken Your Intuition Sound Bath Meditation (1hr 17m)
Purchase of this video session will allow you to watch this material any time you wish. You will need to download this video onto your computer and open the .zip file. Inside the folder you'll find a video and audio file. You can then transfer this to your computer or tablet or phone. Please refer to your device's help guides for how to do this.
For best results (good vibrations!) please use good quality headphones or speakers.