Sun, 28 Apr
|High Vibe
Day Retreat - Yoga, Lunch & Sound Bath
Join Ranta for a day of ultimate Yoga restoration. A chance to move and breath together through a selection of nourishing yoga practices, enjoy lunch and a relaxing sound bath
Time & Location
28 Apr 2024, 14:30 – 20:00
High Vibe, Luckwell Rd, Bristol BS3 3EW, UK
About the Event
Join us for a day of the ultimate Yoga time. A chance to move and breath together through a selection of nourishing yoga practices. The lunchtime yoga will be dynamic and uplifting, followed by a Workshop.
Ranta's (www.rantayoga.com) speciality class -'AGNIYASA' - her own style that is inspired from multiple lineages (Dharma, Forrest,Ashtanga, Rocket, Gokul) will uplift your Spirit, upgrade your practice & free you from fear. Her Workshop afterwards, will be focusing on body mobility, movement, muscle conditioning, as well as addressing various injuries, body conditions, posture modifications & answer questions on nutrition & share tips on how to help your body restore and even thrive !
After a plant-based nutritious meal/tea (approx 1h) , there will be a 30 min long gentle, deeply relaxing Yin Yoga Flow class ,that will be guided into blissful meditation and a healing sound bath for a whole hour ( by sound therapist- www.Rounik.com)
Retreat Schedule
14:30 pm - Arrival/ Welcome Snack/Green Juice Shot
15:00 pm- AGNIYASA yoga class with Ranta + Adam assisting
16:15 pm- Workshop with Ranta ( any questions- about anything -are welcome)
17:00 pm - free time/plant-based meal/ socialising
18:00 pm- Restorative Yin Yoga Flow
18:30 pm- Healing Soundbath + Meditation
19:30 pm- Closing chat & Tea (optional)
20:00 pm - Goodnight :)
Tickets: https://highvibe-uk.live.baluu.co.uk/event/day-retreat--yoga-lunch-and-soundbath-1713022541