Mindful Yin Yoga & Restorative Sound Bath

In a Mindful Yin Yoga workshops we use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a profound relaxation in the physical body, nervous system & to quiet the mind.

Yin Yoga is floor-based asanas that are held softly for a few minutes to deeply release the tension stored in the hips, back, shoulders, legs and to encourage you to enter a meditative state.

Opening the deep connective tissues in this way will leave you feeling more flexible, rejuvenated and calm by unblocking energetic blockages.

The session will transition into gentle cascading waves of sonic bliss with a relaxing sound bath.

Sound baths bring many benefits to the mind, body and soul. Using ancient and modern instruments, including singing bowls, gongs, chimes and a monochord, Rounik works intuitively and facilitates deep relaxation through harmonic vibrations that help you return to a balanced state.

By the end of the workshop students will have experienced of accessing a deep state of tranquility and relaxation to take with them into everyday life.

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No yoga experience necessary & all levels of experience welcome.

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When: Sunday 27th November, 10.30am - 12.30pm

Cost: £30 or £25 for concessions

Venue: Sensate Spa & Studios, The Garden,  68 Northumbria Drive, Bristol, BS9 4HW.

Sensate is a hidden gem of tranquility within Bristol.  Escape the hustle and bustle of city life, as you enter through the gate and step into the secret garden, past the bamboo, ivy, herbs and flowers.

Testimonials from previous workshops:

‘Thank you so much for a wonderful Workshop, it really is transformative to ‘go deep’ with poses..and your calming voice is divine ✨🙏 Neil and I are converts!’ Sonya W.

‘That was so lush, thank you!

As deep a stretch as any other yoga I've done, and took deeply relaxing to another level... You create such a lovely space with your wonderful voice & delivery, not to mention the choice of poses & exercises - keep it up, you have something very special there :-) ‘

‘Rounik’s sound bath was just incredible. I slept so peacefully after. It's hard to explain but it feels like everything is now flowing and loose and free. I'm looking forward to immersing myself in sacredness again.’ Linda Low

‘Rounik’s magical Sound Bath took me deep into my inner worlds. I was able to deeply relax and felt the sound of his calming voice and of the beautiful sound healing instruments flow into all layers of my body and being. My heart opened while bathing in the beautiful sounds and I felt deeply connected. Afterwards I felt very peaceful, aligned and relaxed. Thank you so much for this magical experience! ‘ - Marysol Ximenez-Carrillo