Mindful Yin Yoga & Restorative Sound Bath

In a Mindful Yin Yoga workshops we use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR- Mindfulness-based Stress Reduction ) to create a profound relaxation in the physical body, nervous system & to quiet the mind.

Yin Yoga is floor-based asanas that are held softly for a few minutes to deeply release the tension stored in the hips, back, shoulders, legs and to encourage you to enter a meditative state.

Opening the deep connective tissues in this way will leave you feeling more flexible, rejuvenated and calm by unblocking energetic blockages.

The session will transition into gentle cascading waves of sonic bliss with a relaxing sound bath.

Sound baths bring many benefits to the mind, body and soul. Using ancient and modern instruments, including singing bowls, gongs, chimes and a monochord, Rounik works intuitively and facilitates deep relaxation through harmonic vibrations that help you return…