Reset & Restore: Pilates & Sound Bath
Sun, 27 Oct
|Brislington
Soul Nourishment - two beautiful experiences wrapped up in one magical event. Immerse yourself in the gentle movement of Candlelit Pilates, followed by a soul-soothing, relaxing Sound Bath and guided meditation.
Time & Location
27 Oct 2024, 15:00 – 17:30
Brislington, Wick Rd, Brislington, Bristol BS4 4HR, UK
About the Event
"Reset & Restore" Pilates & Sound Sanctuary.
As the clocks turn back, gift yourself the luxury of an extra hour to reset, recharge, and renew. Join us for a 2.5-hour journey led by Amanda and Rounik, blending the gentle power of restorative Pilates with the transformative experience of a soothing sound bath, designed to harmonise your body and mind as you ease into the seasonal shift.
Amanda will guide you through a flowing Pilates session, focusing on gentle stretches and mindful movement to release tension, enhance flexibility, and realign your body. Feel your energy awakening and your muscles unwind as you embrace the warmth of our heated, underfloor space, surrounded by the soft glow of candlelight. We’ll then transition into a deeply immersive sound bath led by Rounik, where the soothing vibrations of singing bowls, shimmering gongs and other healing instruments will wash over you, helping to quiet the mind,…