FREQUENTLY ASKED QUESTIONS

HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?

Wear comfortable clothing and bring socks and a shawl or throw if you'd to feel extra comfy. And simply bring yourself and an open mind to receive whatever your body is ready to receive.

WHAT SHOULD I EXPECT FROM MY FIRST SESSION?

All sessions begin with a face to face consultation to check in where you are at on a body and emotional level.

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Sessions are typically between 60-75 minutes. You'll be lying down and we'll start with a guided meditation and can discuss what you'd like to explore in your first session. You'll experience sounds and vibrations from the singing bowls that you may have never experienced before. It can be an incredible experience. 

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Sometimes holding tightly to an expectation can act as a block for the body and mind to relax. So, again, being open to receive what you're ready to receive would be ideal.

DO YOU HELP TREAT TERMINAL OR CHRONIC ILLNESS?

Sound and vibration has been shown in numerous scientific studies to assist with relaxing the brain and therefore inducing greater states of relaxation which in turn allows the body to relax more deeply.

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There are many potential benefits. I'd suggest contacting me directly so we can discuss your individual condition and create a treatment plan to assist you.

WHAT BENEFITS MIGHT I EXPERIENCE FROM A SOUND THERAPY TREATMENT?

The frequencies of the singing bowls can help balance and relax the mind and body in many ways. Although every session is different, here's a few benefits you may experience: 
• Reduced / released stress
• Release of endorphins that promotes deeper relaxation
• Deeper sleep & help with insomnia
• promotion of the body's self-healing abilities
• Chakra balancing
• Detox on a cellular level
• Deeper meditative states
• Greater awareness and healing around emotional traumas, old wounds and past limiting patterns
• Relief from physical pain (e.g. headaches, back pain, body tension, etc.)
• A more balanced digestive system
• Left and right brain hemispheres synchronised, more focus and energy
• Raised spiritual consciousness